Category: Uncategorized

In today’s society, many lead sedentary lives without much active movement. Think about it. We work at desks, on computers all day. We park as close as we can, and take the elevators. When we get home, we sit on the couch and “veg out.” Your body isn’t made for this lifestyle. It is very…

So you’ve never taken a CPR course and want to know some basics to help someone in need. CPR is a relatively easy skill to perform, with just a few basic steps. First Step: Make sure they need help. You can do this by “shake and shout,” tap the person’s shoulder and shout “are you…